By doing just few essential things right after you enjoy your partner, you can extend intimacy and promote optimum sexual well-being. Making Sex the Most Productive Many women pull out all the stops when it comes time to conceive. Urinate once you're done Urinating post sex can prevent women from developing urinary tract infections UTI. In addition, a recent global study shows that drinking a glass of ml cranberry juice a day will reduce symptomatic UTIs by nearly 40 percent in women with recurrent UTIs. Include some weight bearing exercises, which increase your muscle strength and help you lose weight easier. New York-based fertility expert Dr Sheeva Talebian suggests, "Don't ignore abnormal bleeding or discharge after sex -- it could be a sign of infection or a lesion of your reproductive tract. Your post-coitus behaviour could have a huge impact on your health. This should include fruits, vegetables, good proteins found in eggs, beans and nuts, whole grains, lean meats and dairy.
Also remember to wash from front to back. Ovulation is when the mature egg is released from the ovary. It does not get broken down by your digestive system, so it is able to reach your urinary tract and prevent any bacteria from remaining on the wall of your bladder. Your post-coitus behaviour could have a huge impact on your health. Also, you must avoid vaginal douching. Do you cuddle up to each other for a bit? Do you turn around and fall asleep immediately? The cuddling can wait for five minutes! Well, we have the answers. Unfortunately, it can lead to vaginal itching, swelling and painful sex among other things. When you use soaps with fragrance, you risk irritating your sensitive privates. Generally, a healthy couple should be able to conceive within this time. He adds that the vagina is a mucosal surface. Finally, if you had unprotected sex with your partner, you must consider getting tested for pregnancy. It should also revolve around relaxing together, prolonging intimacy and taking care of your health, too. Your temperature stays pretty steady before rising after ovulation. Then, divide that by your height in inches, squared. But peeing after sex can dramatically bring down the possibility of UTI in women. Understanding Ovulation Understanding ovulation and knowing when you ovulate is key to conceiving. What do you do after sex? You can also consider cooking something simple-but-satisfying together, like an omelette, Ajjan said. However, once you are through, you must have a look at it. Yoga can also help with your posture and balance. Making Sex the Most Productive Many women pull out all the stops when it comes time to conceive. Encourage your partner to load up on zinc, vitamin C, vitamin E and omega 3s, which are all helpful in sperm production. If you notice any of these, you must immediately speak with your gyneacologist. Instead, use warm water and a mild fragrance-free soap to gently cleanse your vulva.
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What to do after unprotected intercourse? - Dr. Apoorva P Reddy
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