So you get more nervous, sweat more. Burns reminded the man how he had promised to do exactly what he said to cure the nervous sweating. It's often necessary to slowly reverse course and gradually become more open with it. Since your sweating is only triggered in some situations, the root cause is mental. Stressful situations also cause our heart rate to increase, and encourage hormones and adrenaline to flood the body, causing additional sweat from our eccrine glands. In general, if the excessive sweating you fear only occurs in situations where others can see you, never when you're alone, that's a strong indication it's a type of Social Phobia.
Plus, you might feel guilty about avoiding them. Staying active and social among friends and family can also boost your mood. I refer to nervous sweating here as a nuisance. Is this true for you, that your efforts to hide and stop the sweating have converted this nuisance into a significant problem? The more you oppose sweating, and try to keep it your secret, the bigger a problem it becomes, because this resistance and secrecy persuades you that you really do have something shameful and deviant to hide. In general, if the excessive sweating you fear only occurs in situations where others can see you, never when you're alone, that's a strong indication it's a type of Social Phobia. He was busy trying to HIDE his wet armpits from the people walking into the store. But the truth is, perspiration volume is neither an important nor common sign of character. It happens once, and then they fervently hope that it doesn't happen again. In turn, these treatments can also decrease stress that can make your sweating worse. Many people cope with stress through deep breathing, listening to music or taking a walk. Burns wrote what may be THE most popular book of all time about cognitive behavioural therapy. Nervous sweating is related to a condition called Hyperhidrosis. Many people who fear sweating simply sweat more than the average person and become embarrassed about it. Wow it sure is hot outside! Now they both looked like they had just been running in a marathon, all sweaty. As you gradually undo those steps, the problem will become less and less. Others worry about their underarms and chest, fearing that sweat will appear on their clothes. They often have family members with the same trait. They're afraid they'll look odd and defective, sweating profusely in a comfortably cool room. Others are more concerned with sweaty palms, especially when they have to shake hands or sign documents in front of others. The worries may keep you up at night. Of course, there are less extreme ways to get over shame about your nervous sweating. I still remember the first time I was listening to stand up comedian Louis CK talk about how sweaty he was on stage. Burns told him that they would be going for a walk instead of sitting in the therapy office. Still wondering how to stop nervous sweating? If you have social anxiety, then the simplest answer I can give you is:
Video about what causes nervous sweating:
What CAUSES Excessive SWEATING
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