Imagine the interview as a conversation between two people who are getting to know each other. Be Prepared Being prepared is one of the best ways to avoid feeling nervous during an interview. They feel like they can't make a mistake for fear of being judged. Change Your Perspective Many people think of job interviews as interrogations. Acting confident can actually help you feel more confident -- even if you don't really feel that way deep down. If this is the case, get in touch with a GP or talk to a trusted friend or family member about it. But it's important to remember that you are also interviewing the employer to see if the job is right for you. To find out more about what it's like when your nerves get out of control, and what you can do to feel in control, listen to this audio story:
Acting confident can actually help you feel more confident -- even if you don't really feel that way deep down. Check out the ReachOut Breathe app for step-by-step guidance. If this is the case, get in touch with a GP or talk to a trusted friend or family member about it. Plan your outfit the night before and allow for adequate travel time so you don't arrive to the interview already feeling frazzled. Breathe It's normal to breathe more quickly and to take shorter breaths when you feel nervous or anxious. When you practise something, you strengthen the connections in your brain. Why do we get nervous? Outline your responses to common questions, but don't memorize them line by line. A Day in the Life: Taking control of your breathing is one way you can overcome feelings of extreme nervousness both before and during your job interview. If you're not adequately prepared, you might feel like you need to scramble for information. Imagine the interview as a conversation between two people who are getting to know each other. Thinking of a job interview like an exam can exacerbate feelings of anxiety and nervousness, says career counselor Cathy Keates in an article for "Career Options" magazine. The good news is that feeling nervous is completely normal. Change Your Perspective Many people think of job interviews as interrogations. Increased rates of respiration are an unconscious physiological response to perceived or actual threats to survival. Think about the specific skills or attributes you'd like to highlight to the interviewer. Getting enough sleep is also important for feeling super-fresh and on the ball. If you start to feel nervous during your interview, pausing for a moment and taking a deep breath can help you re-focus. Deep breathing is one of the most beneficial ways to tame anxiety and nervousness. Use relaxation techniques and other strategies to overcome nervousness and perform at your best. This might alleviate some of the feelings of pressure and help you feel less nervous both prior to and during the interview. Rehearsing what you'd like to say in advance can help you recall important information when anxiety strikes. Not to mention, the more confident you feel about doing something, the easier it will be to do. Learn how mindfulness can help you cope with nervousness. Download the ReachOut Breathe app and learn some effective breathing exercises.
Video about tips to avoid nervousness:
How To Deal With Social Anxiety
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