Being underweight is an established  risk factor for osteoporosis , even for young people. Instead, aim for regular meals and occasional snacks, and base your diet on the Eatwell Guide. Remember that not all children hit milestones at the same time. For example, if your child is in the 45th percentile at their month appointment and in the 35th percentile at their month appointment, their doctor may be concerned about their weight gain. You can gain weight by adding muscle to your body. If you don't eat meat, find out how to have a healthy vegetarian diet. Other drugs or supplements which may increase appetite include antihistamines such as diphenhydramine , promethazine or cyproheptadine  , and B vitamin supplements such as vitamin B12 and vitamin B-complex. Another study found increased complications in underweight people who had total hip replacement surgery compared with people of normal weight. Eating some beans, pulses , fish , eggs , meat and other protein.
Since muscle weighs more than fat, BMI may overestimate body fat for these individuals. Underweight older people Eating less and unintentional weight loss can occur in older people. Underweight can also be a primary causative condition. Eating junk food may result in weight gain. He or she can help you get the care, assistance, or counseling you may need. If our healthy weight calculator has told you that you may be underweight, think about why this might be: Enjoy snacks that contain plenty of protein and healthy carbohydrates. He or she will make sure that healthy changes are taking place. Your doctor may recommend reaching a healthy weight before becoming pregnant. Infertility Women with low BMIs are at increased risk for amenorrhea , which is an absence of menses, and other menstrual cycle dysfunctions. Some treatments, such as chemotherapy, can reduce appetite and worsen weight loss from illness. If you're having foods and drinks that are high in fat , salt and sugar , have these less often and in small amounts. For those who need more specialised nutrition advice, consult your GP or a registered dietitian. Also, choose nutritious carbohydrates, such as brown rice and other whole grains. If you don't get enough calcium, you risk developing osteoporosis fragile bone disease in later life. You can gain weight by adding muscle to your body. However, it will not satisfy the nutrition your body needs. Antidepressants, such as mirtazapine or amitriptyline , and antipsychotics, particularly chlorpromazine and haloperidol , as well as tetrahydrocannabinol found in cannabis , all present an increase in appetite as a side effect. Many underweight people are physically healthy. In fact, breaking down and storing energy calories as fat is good. Over time, malnutrition can affect your health in a number of different ways that may be noticeable to you or those around you. While more research is needed, the findings suggest that being underweight can affect your ability to heal wounds. Unexplained weight loss may require professional medical diagnosis. In states where it is approved, medicinal cannabis may be prescribed for severe appetite loss, such as that caused by cancer , AIDS , or severe levels of persistent anxiety. What are some affordable, healthy foods to help me gain weight? Before beginning a weight gain program, talk to your doctor.
Video about symptoms of being underweight:
Causes of underweight and physical symptoms of being underweight in Healthy Life
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