That said, having another drink in the morning is strongly discouraged as a hangover remedy — as it may simply delay the inevitable. Many plant-based foods and medicinal herbs may also reduce inflammation and help prevent hangovers. Your body needs electrolytes to perform so drink an isotonic sports drinks or coconut water before bed. A good rule is to drink a glass of water — or another non-alcoholic beverage — between drinks and to have at least one big glass of water before going to sleep. Awaken your muscles with a dose of slow-releasing carbohydrates from a bowl of porridge made with milk and a tablespoon of agave syrup. Get your nut on the game Before kick-off, snack on dried apricots and salty nuts — they contain potassium and sodium respectively, as well as important electrolytes that help absorb fluid. They also tend to be more severe in people with low blood sugar 22 ,
Alcohol is a diuretic, making you pee often 17 , 18 , In fact, vodka contains almost no congeners at all 3. This snack contains healthy fats that will slow down the absorption of alcohol. Outlook There is a wide variety of supposed hangover cures, but few have actually been scientifically tested or proven to work. Although dehydration is not considered a main cause of hangovers, it may contribute to symptoms like thirst, headache, fatigue and dry mouth. Avoid Drinks High in Congeners Ethanol is the main active ingredient in alcoholic drinks, but they also contain varying amounts of congeners. But the best way to avoid hangovers is to drink in moderation or abstain completely. However, getting plenty of sleep can help reduce the effects of a hangover the following day. It can impair both sleep quality and duration while disrupting your entire sleep schedule if you stay up too late 1 , Summary You can significantly reduce the severity of hangovers by drinking low-congener beverages, such as vodka, gin or rum. Many plant-based foods and medicinal herbs may also reduce inflammation and help prevent hangovers. Summary Certain dietary supplements — including prickly pear, red ginseng and ginger — may reduce hangover symptoms. The best way to avoid a hangover is to drink alcohol in moderation or not at all. Avoiding congeners Alcoholic drinks that contains congeners, such as whisky, may contribute to hangover symptoms. Bourbon whiskey is exceptionally high in congeners. Drinking water Alcohol is a diuretic , which means it increases a person's need to urinate and can cause some people to be at a higher risk of becoming dehydrated. Get your nut on the game Before kick-off, snack on dried apricots and salty nuts — they contain potassium and sodium respectively, as well as important electrolytes that help absorb fluid. That said, having another drink in the morning is strongly discouraged as a hangover remedy — as it may simply delay the inevitable. Summary The severity of hangovers is directly related to alcohol intake. Although hypoglycemia is not a major cause of hangovers, it may contribute to symptoms, such as weakness and headache Get Enough Sleep Alcohol can interfere with your sleep. Give yourself plenty of time to sleep in after a night of celebration. Hangovers are sometimes associated with low levels of blood sugar, a condition known as hypoglycemia Summary Eating a good breakfast is a renowned hangover remedy. After drinking, your body converts methanol into formaldehyde, a highly toxic substance.
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How To Prevent Hangovers
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