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You might realize the more you do it, the closer you feel to others and the more pleasure and meaning you get out of those relationships. Being vulnerable requires a willingness to let others see the real you. Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence: It's more about forgetting yourself and focusing outward. I hate the feeling of people's attention suddenly turning on me! Make a list of all your positive qualities--enlist a friend or family member to help if you need to--and read or recite it when you're feeling insecure. Gives you something to talk about. Ask questions and cultivate genuine curiosity. Most of us are hardest on ourselves, so make a habit of observing others without making a big deal out of it.

How to tackle shyness


Stay in close proximity to others. Sometimes we really are our own worst enemy. Do something to get out of your comfort zone. Don't allow your inner critic to put you down. Let it stand on its own: Sometimes when you're scared, the best thing to do is to face it head on. Be more talkative and expressive in all areas of your life. How I can help you personally If you'd like some extra help around Overcome Shyness in 5 Easy Steps my company Uncommon Knowledge provides a huge library of hypnosis sessions through Hypnosis Downloads. Until shyness fades more completely, the next tip will also help you out. Give your time to the people in your life who are responsive, warm, and encouraging. Overcoming shyness isn't about suddenly thinking you're great. People probably like you much more than you give yourself credit for. Name them, plan how you're going to eliminate them, and move forward. Let it remind you how much you have to offer. Another benefit is that smiling even when you don't feel like it actually makes you feel better — which can lead to real smiling. Please let me know in the comments section below how you get on. Especially when you spend a lot of time inside your own head, as shy people tend to do, it's easy to distort experiences, to think that your shyness ruined an entire event--when chances are it wasn't a big deal to anyone but you. Manage your anxiety by: Extending the out-breath begins to relax body and mind very quickly. Practice displaying confident body language. A fear of being judged contributes to social anxiety and shyness. Remember when you learned how to ride a bike? This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. There are seven billion people on this planet. Feeling anxious is not the problem; avoiding social interactions is the problem.

How to tackle shyness

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How to overcome Shyness and increase Confidence?





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2 thoughts on “How to tackle shyness”

Tojanris

07.05.2018 at 10:12 pm
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I hate the feeling of people's attention suddenly turning on me! He works in private practice, specializing in adults with anxiety disorders, social anxiety, and OCD.

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