You will notice that you will be stronger for it in the end. You will have volunteers to work with and you must teach basic mobility drills, safety tips and basic kettlebell form to your participants with utmost professionalism. I have written about weight cutting issues before, and I cannot stress this enough. In the coming weeks, I will be updating this blog to make my own training services public. It is better and might I add, healthier to allow your body to produce muscle mass in order to move more mass around in terms of heavy weights. This weekend, I was able to pass all the demanding certification requirements of the Russian Kettlebell Challenge and became an RKC Certified kettlebell instructor.
Just to make a point, when I weighed in for RKC not fasted mind you. For more information on the weight classes for this certification, please visit Dragon Door. Please note, you MUST make sure your form for the push up is solid. Dragon Door has implemented a middle weight class for the certification to make the RKC process fair for all participants. This weekend, I was able to pass all the demanding certification requirements of the Russian Kettlebell Challenge and became an RKC Certified kettlebell instructor. Men must perform a set of 10 pushups and women must perform a set of 3 pushups. I know that because I have done it myself oops! I was pounds. If you have any other questions related to the RKC, be it how to train for it, what to expect, or how to really pass it with flying colors, please feel free to contact me at janelle primalburgher. If you are able to, ask your own RKC instructor for a chance to shadow and co-teach some basic kettlebell classes. You will have volunteers to work with and you must teach basic mobility drills, safety tips and basic kettlebell form to your participants with utmost professionalism. In my personal opinion, the teaching portion of the certification is the most demanding portion of the certification. Keep your workouts short but intense, increasing your overall load incrementally over time. Failure to meet this requirement will result in being disqualified for the remainder of the weekend. All exercises will be tested with a single kettlebell with the exception of the front squat, which is tested with double kettlebells. Again, you can contact me about all that via email at janelle primalburgher. The remaining portion of the RKC certification is based on how well you can demonstrate your technique of basic kettlebell exercises as well as how you can teach kettlebell basics to wiling volunteers. I have written about weight cutting issues before, and I cannot stress this enough. You will notice that you will be stronger for it in the end. Be sure to find a local RKC instructor to help you with your basic drills. As of now, I will be taking on private clients one-on-one and in groups in and around the Pittsburgh area. By jp Ladies and gentlemen of the primalburgher. Words cannot express how happy I am to have passed this grueling three day certification process. One year ago, I had decided to take all the scattered pieces of my life and mold them together into a stronger version of myself. Gain as much teaching experience as possible. Your teaching requirements will be evaluated on the final day of the certification process.
Video about hardstyle pushup:
Hardstyle Push Up
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